Saturday, May 19, 2012

正念 (Mindfulness)

This friend of mine posted something about he was learning to live life with 正念.

Interesting phrase that I have never seen before... 正念 as opposed to 不正念?

So I googled it up and realized  正念 in Chinese might be Mindfulness (awareness) in English... essentially being in the present... though I am still not quite sure what exactly it means to be in the present.

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